Vata Balancing Finally!: A Handbook of Simple Regimes

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This book is dedicated to His Divine Grace A.C. Bhaktivedanta Swami Prabhupada, Founder Acharya of the International Society for Krishna Consciousness.

He has made available Ancient Vedic Knowledge coupled with the lifestyle to develop spiritually in the modern setting.

To my daughter Neela who nursed me in trying times.

To Dr. Sananda, jps (Dr. T. Sukumaran, BAMS) who guided me in Vata Balancing Regimes.

Mrs. Gita Vadhwana has a great passion to share knowledge from the Vedic Culture. Even though she was born and brought up in a foreign country, her enthusiasm to maintain the values of Vedic Culture is very noteworthy. Her participation in ISKCON (International Society for Krishna Consciousness) since 1969 has enhanced her knowledge in Ancient Indian Spirituality and thus she is able to share it with great ease. She travels extensively to hold seminars, workshops and retreats on subjects of Ayurveda, Vedic Culture and Spirituality.

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