Fit to kill

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Vancouver’s Stanley Park peninsula hunched its granite shoulders against an early November storm. Relentless rain and gale-force winds howled in from the ocean. West Enders knew that something terrible was going to happen. They stayed indoors and waited anxiously.

Julie Dagg was an exception. Nothing could make her stay home and miss her workouts. Twenty-five years old, she watched what she ate and kept herself slim and fit with regular workouts. Tuesdays and Thursdays she practiced yoga and self-defense for two hours at the Tae Kwon Do Academy on Robson Street. Mondays, Wednesdays and Fridays she grunted and sweated through weight training and cardio for an hour at the West End Fitness Center on Denman.

Tonight she’d worked mostly with free weights and was now finishing off with twenty minutes of cardio on the stationary bicycle.

Life was good. An hour or two each day was all it took. Stay fit, look great, live longer.

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