Help with Negative Self–talk Volume I

Начало книги

Nearly everyone has negative internal self–talk at times; some of us have this internal chatter going on almost all the time. An internal voice may remind us of past failures, sorrows, or disappointments, torture us with criticism or verbal abuse, describe frightening or unpleasant futures, or distur b us in other ways. "You failed miserably" "What a loser I am." "I'll never succeed." "Life is a crock." "My life is over." Typically this kind of internal voice causes unpleasant feelings, which are not very helpful in reaching goals and succeeding in life. You can probably easily think of some time in your life when an internal voice did this, putting you into an unpleasant state. These bad feelings can be the root cause of a very wide variety of problems, some of them quite serious and long–term. In this book we're going to show how these inner voices can be transformed, and the positive impact that can make in many areas of our lives.

Читать дальше →